How to Reduce Adrenaline Anxiety

Adrenaline Anxiety

It is essential to study methods to counter your body’s pressure response. Experiencing some tension is regular, and sometimes even valuable for the overall health.

But more than time, persistent surges of adrenaline can harm your blood vessels, raise your blood pressure, and elevate your threat of heart attacks or stroke. It can also result in anxiousness, weight gain, headaches, and insomnia.

How to reduce adrenaline anxiety

To assist manage adrenaline, you will really need to activate your parasympathetic nervous system, also referred to as the “rest-and-digest technique.”

The rest-and-digest response would be the opposite of the fight-or-flight response. It helps market equilibrium in the physique and enables the body to rest and repair itself.

Overproduction of adrenaline

The overproduction of adrenaline is very typical. A lot of people are exposed to stressful situations on occasion and so the majority of us are acquainted with the standard symptoms of adrenaline release, such as rapid heartbeat, high blood stress, anxiety, fat loss, excessive sweating, and palpitations.

On the other hand, this is a typical response with the body which is intended to help us respond to a stressful circumstance; when the acute tension is over, the symptoms speedily disappear as adrenaline hyper-secretion stops.

Many people with obesity and untreated obstructive sleep apnea may possibly be exposed to high levels of noradrenaline/adrenaline each evening as they struggle to breathe; this might play a role in the development of higher blood stress in such people.

Too much adrenaline symptoms

The main causes of an adrenaline rush are:

  1. a threat
  2. anxiety
  3. excitement
  4. Anxiousness and stress can cause an extra frequent release of adrenaline into the body.

Other causes contain the following:

Post-traumatic tension disorder

PTSD can have an effect on persons that have had a traumatic knowledge, like combat or sexual assault. Men and women who’ve PTSD may well encounter an adrenaline rush when considering their stress or trauma in the previous.

This can be from time to time known as hyperarousal. It can lead to concentration complications, a jittery feeling, difficulty sleeping, constant alertness to feasible danger, and feelings of irritability.


Occasionally a tumor may cause the body to make too considerable adrenaline. This could occur when the tumor is on the adrenal glands, referred to as a pheochromocytoma, or in a part of the nervous method apart from the brain, called a paraganglioma.

Each of these types of tumors is very rare, however, they may trigger an individual to encounter an adrenaline rush at random. This may possibly really feel related to a panic attack.

Adrenaline rush causes

Causes and Strategies to obtain Adrenaline Rush:
Although adrenaline production is a typical process, some activities may possibly cause adrenaline rush and maybe any of the following conditions:

  • Adventure activity that is definitely daring like para jumping.
  • Watching a horror movie.
  • Exams or any stressful predicament or anxiousness.
  • Any incredibly exciting event.
  • Loud noises.
  • Bright lights.
  • High temperatures, etc.
  • Pathologic causes may include:

1. PTSD (post-traumatic stress disorder) like from combat or sexual assault and past memories may lead to an adrenaline rush.

2. Any tumors on adrenal glands like pheochromocytoma or paraganglioma.

How to get an adrenaline rush

An adrenaline rush can involve an improved heart price, fast breathing, along with a spike in strength and energy. An adrenaline rush ordinarily comes in response to a stressful situation but there are actually techniques it is possible to stimulate an adrenaline rush. It really is healthful to periodically push oneself out of one’s comfort zone and an added jolt of energy can come in handy throughout the day. You can get an adrenaline rush by exposing yourself to frightening stimuli or engaging in specific physical activities. Be cautious, nonetheless. You ought to in no way do anything that could trigger physical harm simply to get an adrenaline rush.