Ease Arthritis Pain
Millions of people in the United States alone are suffering from the debilitating effects of arthritis. The pain and stiffness of the disease make even some of the most mundane tasks a challenge.
There are some things that you can do in order to minimize or even eradicate the pain associated with a bout of arthritis.
The first thing that can be done is supplement therapy. A daily regimen of supplements that include glucosamine and chondroitin have been known to alleviate stiffness in the joints and the associated pain. Adding ginger to ones daily intake can also help reduce the pain.
Next, you can ensure you get the right kind of exercise to aid your joints. Studies have shown that keeping your body active can help prevent further deterioration of your joints.
Exercises including stretching and breathing control can help deal with arthritic pain. Yoga, Tai Chi, and Pilates assist in breathing exercises which can be used to control pain.
Additionally, try to keep your weight under control. Eating the right kinds of foods can help reduce weight and lower the pressure on your joints. Limit your intake of red meat, and focus on foods which are rich in Omega-3-Fatty Acids. Leafy green vegetables and fish are excellent choices.
Finally, massage or acupuncture are alternative treatments which many people find helpful in reducing the pain associated with arthritis.
Alternative Arthritis Treatment
Arthritis is a blanket term used to describe a group of health problems which manifest pain and stiffness in the joints. The most common forms of arthritis are Rheumatoid Arthritis which affects about three million people in the United States, and Osteoarthritis Arthritis which affects sixteen million diagnosed patients in the United States. Some doctors estimate that number is only a fraction of affected individuals.
Some of the causes of these debilitating illnesses are genetic, obesity, trauma, and normal use over time (aging). While arthritis is common among people of advancing age, not everyone develops the biochemical conditions which lead to the deterioration of the joints.
An additional cause of Arthritis is a buildup of waste products in the body. In some cases, the liver and kidneys become overwhelmed with food allergens or toxins from environmental sources which are then diverted to connective tissue (joints) to be broken down and destroyed by the body’s immune system. After repeated deposits of these toxins, pain, inflammation, and stiffness occurs.
To combat these toxins, it is recommended that a diet rich in antioxidants is consumed. This can decrease the inflammation of the joints.
In addition to the antioxidant-rich diet, some herbal remedies can be employed which aid in digestion, and detoxifying the body such as milk thistle, and dandelion.
Poor circulation can further complicate arthritis by trapping cellular fluids in the joints and allowing them to stagnate. This decreases the nutrients needed for repair of healthy connective tissues.
Circulation can be aided by stretching exercises or massage with a topical application of medicinal herbs. Some of these herbal components are peppermint, hot peppers, cinnamon camphor, wintergreen shrubs, cloves, and Boswellia gum.
Arthritis pain is debilitating and most commonly complained of a symptom of the illness. Herbal remedies for pain management are White Willow Bark, Kava-Kava, Jamaican Dogwood, and Yan Hu Suo. All of these herbs have been used for centuries by various Bush Doctors or herbal healers.
Arthritis Pain Treatment
There are a number of different specialists which may be active during care for a patient with arthritis. Consequently, a team approach is normally taken in the management of care, and treatment of symptoms including pain.
These specialists will include rheumatologists, physical therapists, occupational therapists, and potentially surgeons. All of which have the best interests of returning the patient to the quality of life they had prior to the onset of arthritis.
During treatment, both the medical professionals and the patient take active roles in managing the illness and associated pain and stiffness. While there is not a single treatment utilized since everyone is different and what works wonders for one patient will not work as well for all patients.
As such a medical professional is the best resource you have available in the treatment of arthritis and the management of associated symptoms.
Since Osteoarthritis and rheumatoid arthritis are chronic lifelong illnesses, learning to manage the pain that comes with them is a common first step in any treatment. There is a multitude of pain medications and treatments which can alleviate pain for the short term.
Since the conditions are chronic and in most cases last a lifetime, it is important to try a variety of techniques to maximize your options for pain relief.
As technology and medical advances are made, there are newer and better ways to control pain year after year.