2Obsess over things people normally would never think about twice.
You obsess over everything in your head. Most likely, the things you obsess about would never cross someone’s mind who doesn’t have anxiety. Maybe you obsess over a conversation you had last week, or the way your boss looked at you the other day. Maybe you obsess over the fact that your boyfriend hasn’t texted you in a day, and you worry if you said anything to upset him. Whatever it may be, it’s hard for people without anxiety to understand why you are so caught up in things that wouldn’t even matter to them.